Too easy for words. Tuna medallions coated in a lemon/pepper herb thrown into a pan and cooked in a olive oil spray. Take cauliflower and carrots and boil in chicken broth till its tender. WOW that was hard…

Cauliflower variation: Cook in chicken broth till its very tender, then use a potato masher and go to town. It turns out to be the consistency of chunky mashed potatoes.

PS. Cauliflower Mash is one of my favs.