Warmup

750m Row
2 Rounds
10 Pullups
10 Pushups
10 OHS
10 Situps
10 Back Ext/Superman

Strength/Skill

Rope Climb:

• Finally understand the rope leg/foot pinch method. Got 1/2 way up (highest I’ve gotten) if I had some grip strength left might have gotten higher.

Moblity
Couch Stretch (2 Mins Each Side)
Partner Hamstring (2 Mins Each Leg) 

WOD:

Did this WOD before the rope climbs.

2K Row - 7:39mins