CrossFit WOD: 2K Row & Rope Climbs
10 Back Ext/Superman
- Finally understand the rope leg/foot pinch method. Got 1/2 way up (highest I’ve gotten) if I had some grip strength left might have gotten higher.
Couch Stretch (2 Mins Each Side)
Partner Hamstring (2 Mins Each Leg)
Did this WOD before the rope climbs.
2K Row - 7:39mins