Warmup - 2rds of:

• 200m Row
• 30 sec Plank
• 10 Rings Rows
• 10 OHS with the PVC bar
• 10 Scorpion Kicks
• 10 PVC Pipe Shoulder Dislocates
• 10 KB Swings 35#

WOD - 10min AMRAP

• 3 Wall Climbs: pushup position to handstand position
• 5 Grasshoppers/each leg: similar to mt.climbers or like semi-break dancing moves
• 7 Pass Thru on parallel bars: pushups-to-pass thru-to-dip-to-pass thru =1
• 3 Full Rounds