WARM-UP: 

2 rounds of - 

• 15 second Sampson stretch each leg
• 10 KB floor press @ 40# (20# each arm)
• 30 second plank
• 10 toe touches each leg

3 x 10 good mornings @ 65#

WOD: 

• 5 min pushups (65)
• 4 min situps (100)
• 3 min KB swings @ 53# (25)
• 2 min double unders (76)
• 1 min squats (19) 

Total: 285