Warmup:

• 800m Run
• 20 Burpees

WOD:

“Ring Gone Bad”

• 3 Rounds
• 1 Min Ring Pull ups
• 1 Min Ring Dips
• 1 Min Ring Row
• 1 Min Ring Push ups
• 1 Min rest
• Total Reps 71

Will def have black & blues on my forearms