Me working the lunges with the sandbag

Warmup:

• 750m Row
• 2 min Double Under

Warmup part 2 - 3rds of:

• 5 Pullups
• 10 Pushups
• 15 Air Squats

WOD: 21-15-9 using a 50# Sandbag of:

• Ground to Shoulder
• Lunges
• Should to Shoulder (up and over your head)
• Time: 8:32