Warmup:

• 15 Pushups
• 15 Pullups
• 15 Situps
• 15 GHD Back Ext
• 15 Sec Samson Stretch
• 2min Double Under Practice - Always get caught up around 35 in a row

WOD - 10x1 Turkish Get Ups:

1. 35# KB
2. 44# KB
3. 53# KB
4. 70# KB (Fail)
5. 70# dumbbell (rt hand only)
6. 60# (left hand fail - rt hand good with crash landing)
7. The rest of the rounds, I stopped because my arms were getting tired

Post WOD - 1/2 a Tabata L-Sit

• I did 3 rds and I was able to keep my feet off the ground for all 3rds