Warmup 3rds of:

• 15 air squats
• 1 min plank
• 10 jumping squats
• 10 wall toe taps (jump up against the wall and touch the wall with toes)
• 1 sampson stretch

WOD 5rds of:

• 25 Calorie Row
• 25 Situps
• Time - 13:24

Post WOD Weight Pullups 10x1:

• Can’t do weighted pullups, so practice strict pullups