Warmup:

• 10 Pushups
• 10 Air Squats
• 10 Situps
• Bar Work 45# (Back/Dead/Bent Row)

WOD - Back Squats 7x3:

1. 95#
2. 115#
3. 135#
4. 145#
5. 165#
6. 185#
7. 205# 

Prob 1st time doing back squats in 1 year or so. 205# is a PR for me, but I prob should be somewhere near 250#ish. Will work on flexibility of my shoulders so I can get into the proper back squat rack so I can go heavier.

Special thanks to Sarah, Dana, Brandy and Kevin for the help with my form and technique