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Video
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NotesGreat video showing the difference between Shoulder Press, Push Press & Push Jerk
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otherside0fsanity reblogged this from crossfit4life
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derplift reblogged this from crossfit4life and added:
Brother said it’s alright to bounce while shoulder pressing. I’ve always tried keeping it strict. That feel.
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buildingothersup said:
so the difference between push press and push jerk is that your feet leave the ground with a push jerk?
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crossfit4life posted this
