Warmup: 

• 400m Run (in 24degree weather) THANKS COACH MIKEY!!!!!! lol
• KB Swing Practice - Snatches, Pushup Press, 1 Arm Swings, Deadlifts

WOD - 15min AMRAP:

• 9 Dead Lifts 125#
• 12 Hand Release Pushups
• 15 Jump Over Deadlifts Bar (side to side)
• 6 Rds + 5 Dead Lifts

1st WOD in 2012 and I def didn’t achieve the number of rounds I wanted #gottaputinthework