February 2012
20 posts
2 tags
Feb 28th
11 notes
6 tags
CrossFit WOD: 3rds of 800m Run & Deadlifts
Warmup: 3rds of each of the following thru the Agility Ladder: Side to Side High Knees In-n-Outs In-n-Outs Backwards Sideways walk in pushup position X1 Sideways Burpee thru ladder X1   3x12 Strict Pullups I WAS SO WINDED after the agility runs. My Coach actually came up to me and asked, “are you alright?” I missed the last 2 weeks and wow did i feel it. WOD: 3rds of 800m...
Feb 28th
2 notes
2 tags
Is Tequila Paleo
Person #1: Is Tequila Paleo?
Person #2: Tequila is made from Agave... Agave is a plant... Plants are Paleo ...Ergo, tequila is Paleo. Boom!
Feb 27th
17 notes
3 tags
Feb 24th
8 notes
2 tags
Feb 22nd
5 notes
3 tags
USDA Forces Whole Foods To Accept Monsanto →
This is truly sad tribander: I’m not sure forces is the right word…but really this is beyond just whole Foods… sounds like organic food in general is in danger.  No bueno people, no bueno. 
Feb 21st
26 notes
2 tags
Feb 14th
1 note
1 tag
word to the homie Ryan Daly...
randomandawkwardposts: ‎”Bacon is patient, bacon is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Bacon does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres and always tastes good. Bacon never fails.”
Feb 14th
6 notes
1 tag
Feb 14th
8 notes
3 tags
Feb 14th
22 notes
5 tags
CrossFit WOD: 10min AMRAP Wall...
Warmup - 2rds of: 200m Row 30 sec Plank 10 Rings Rows 10 OHS with the PVC bar 10 Scorpion Kicks 10 PVC Pipe Shoulder Dislocates 10 KB Swings 35# WOD - 10min AMRAP 3 Wall Climbs: pushup position to handstand position 5 Grasshoppers/each leg: similar to mt.climbers or like semi-break dancing moves 7 Pass Thru on parallel bars: pushups-to-pass thru-to-dip-to-pass thru =1 3 Full...
Feb 14th
2 notes
4 tags
Feb 9th
57 notes
2 tags
Feb 6th
6 notes
Feb 4th
7 notes
2 tags
Feb 3rd
1 note
3 tags
CrossFit WOD: 5x5 Power Cleans
Warmup 1/2 Turkish Get Ups 3x3 35# & stretching WOD - 5x5 Power Cleans: 115# 135# 155# (4/5, last fail) 145# (3/3) 155# (2/2) 165# (3/5) After yesterday’s disaster day at CFQ. I wanted to get back into it today was Power Cleans. I like this movement, I think I did fairly well and was pleased with my results. Thinking my 1rep max is somewhere near 175-180# PS. 2 Notes: ...
Feb 3rd
1 tag
Getting Back On That Horse
After my pitiful performance yesterday on Fran. I have decided to go back to CF tonight and try to redeem myself on some power cleans.
Feb 2nd
8 notes
1 tag
Sugar Should Be Regulated As Toxin, Researchers...
A spoonful of sugar might make the medicine go down. But it also makes blood pressure and cholesterol go up, along with your risk for liver failure, obesity, heart disease and diabetes. Sugar and other sweeteners are, in fact, so toxic to the human body that they should be regulated as strictly as alcohol by governments worldwide, according to a commentary in the current issue of the journal...
Feb 2nd
32 notes
3 tags
Feb 2nd
8 notes
CrossFit: Hate Fran
Just found out tonight’s WOD is Fran. Why does this scare me so much? Tackling Fran is just as much mental as it is physical.
Feb 1st
1 note