December 2011
24 posts
Dec 30th
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Dec 30th
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to-be-natural-fitandbeautiful asked: Hi! Glad to find your blog I love it :) I am involved in crossfit, and recently heard of paleo which is awesome! Tried majority of it for 21 days. I have a question about eating meats and protein. Do these have to be organic? or what brands do you buy?
Dec 29th
2 notes
4 tags
CrossFit WOD: 21-15-9 KB+Burpees
Warmup - 3rds of: 20 high kicks with hand touch 10 - 1 arm KB cleans 5 drive bomb pushups WOD - 21-15-9 of: KB Swings 53# Burpees TIme: 6:59 Year to Date Workout Totals Total Weight Lifted: 162,032lbs+2385= 163,147lbs Double Unders: 2,735 Air Squats: 1,438 Situps:1,816 Pushups: 1,014 Pullups: 582 + 10=592 Row: 24,674 Running:  26.30miles
Dec 29th
8 notes
1 tag
One of our members at CrossFit Queen brought her 75 year old dad and he just did his first wod…400 m run, 200 singles, 1500 m row. 13:18 Age Is Nothing. Much Respect!!!!
Dec 28th
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Dec 27th
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Dec 27th
9 notes
1 tag
Dec 27th
10 notes
Dec 22nd
17 notes
10 Tips For Success For The Crossfit Newbie →
Dec 20th
19 notes
6 tags
CrossFit WOD: 15min AMRAP Pushups/KB/Situps
Warm Up:  5x3 Dumbell Push Press 60# 10 Leg Lifts 20 Reverse Leg Extensions (mule kick) WOD - 15 AMRAP of: 10 Pushups 10 KB Swings 53# 10 Situps 8Rds+10Pushups Year to Date Workout Totals Total Weight Lifted: 157,792lbs + 4,240 = 162,032lbs Double Unders: 2,735 Air Squats: 1,438 Situps: 1,736 + 80 = 1,816 Pushups: 924 + 90 = 1,014 Pullups: 578 + 4 = 582 Row: 24,674 Running:...
Dec 20th
4 notes
WatchWatch
Do Work @crossfitqueens
Dec 19th
1 note
3 tags
“Carbohydrates … drive insulin, and insulin drives fat.” “That’s the...”
– Gary Taubes
Dec 19th
15 notes
2 tags
Dec 17th
12 notes
2 tags
AT&T Season of Gifting: My friend Nominated me
My friend nominated me for this promo that AT&T is having and this was unbeknownst to me till he showed me this morning. If you can vote for me (click the link)that would be amazing. Please look for “F. Telford” posting. Thanks!!!!!
Dec 12th
13 notes
1 tag
Dec 8th
4 notes
3 tags
CrossFit WOD: 3Rds Of Double Unders/KB...
Warmup: 20 Scorpion Kicks 20 1 arm KB swings w/mid air transfer 3 Skin the cats WOD 3rds for time: 30 Double Unders 30 Kettlebell swings 44# 30 Calorie Row TIme 16:20 Strung all double unders together but had to break up KB swings. 30 Calorie rowing is tough too especially last round. Good Gasser. Year to Date Workout Totals Total Weight Lifted: 153,832lbs + 3,960 =157,792lbs ...
Dec 8th
3 notes
1 tag
What to get CrossFitters for the holidays
Here are a few items every Crossfitter would love as a gift for the holiday season. Jump Ropes Foam Roller High Socks WOD Book
Dec 6th
7 notes
7 tags
CrossFit WOD: 5rds of...
Warmup: 400m run 30 air squats 20 leg lifts 10 back ext 5 pullups WOD 5rds of: 5 Thrusters 95# 5 Toes2Bar 10 Wallballs 20# 10 Situps Time: 15:04 Year to Date Workout Totals Total Weight Lifted: 151,457lbs + 2,375 = 153,832 Double Unders: 2,645 Air Squats: 1,408 + 30 = 1,438 Situps: 1,686 + 50 = 1,736 Pushups: 924 Pullups: 568 + 5 = 573 Row: 23,174 Running: 26.05miles +...
Dec 6th
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Dec 5th
2 notes
Dec 5th
6 notes
Dec 4th
5 notes
1 tag
CrossFit in Advertising Age Magazine
Doing some reading this morning in an advertising magazine (I work in digital advertising) and saw this print ad for CrossFit and was very surprised. I turned the page and there was a small article talking about it. It was in the hottest brands of the year section. (pic of print ad also here, if you don’t see it click on post and then you should see it) -CrossFit 4 Life
Dec 3rd
4 notes
6 tags
CrossFit WOD: Double Unders/Rowing/Situps/Pushups
Friday Night @ CFQ WOD: 500 Double Unders 750m Row 50 Situps 25 Pushups Year to Date Workout Totals Total Weight Lifted: 151,457lbs Double Unders: 2,145 + 500 = 2,645 Air Squats: 1,408 Situps: 1,186 + 50 = 1,686 Pushups: 899 + 25 = 924 Pullups: 563 + 4 = 568 Row: 22,424m + 750 = 23,174 Running: 26.05miles
Dec 3rd
3 notes