February 2011
40 posts
1 tag
January 2011
8 posts
4 tags
Top Crossfit Terms and Acronyms
Some of you who have been reading probably wonder what half of the stuff I reference mean. It can be quite crossfit lingo heavy at time. Here is a list of top terms and acronyms:
WOD - Workout Of the Day
Tabata - 20 Seconds of something, 10 seconds rest for 4 minutes: 8 Rounds
AMRAP - As Many Rounds As Possible
Box - How crossfitters refer to their gym
Rx- Prescribed Weight and/or amount -...
Convo: My Legs Are Sore
Me: Can you rub my leg, I am very sore from the wallballs
GF: Ok (begins to rub my leg)
GF: Well, stop flexing then.
Me: I am not flexing!
GF: Really(said as if she didn't believe me)? Fine, then flex your leg right now.
Me: Ok (start flexing)
GF: oh...why is it so tight then?
Me: Yeah, I do CrossFit.
5 tags
Caveman Food: Paleo Cereal
A section I am doing is posting recipes that are paleo. This one isn’t so much a recipe but more a realization that if you combine the right stuff, you can enjoy cereal for breakfast. This is especially nice when you don’t want a heavy breakfast of eggs, bacon or other similar items.
Almond Milk
Crushed Walnuts
Slivered Almonds
Blackberry (the food not your cell phone)
...
WOD: Double Dip Wallballs & Clapping Pushups
Pre WOD Exercises: Turkish Get Ups 3X3 (24lbs, 34lbs, 53lbs)
WOD: 21-15-9
Double dip wall balls: They wanted us to squat, throw a wallball and do a squat while it was in the air, then catch it. RIIIIIIIGHT. I was able to do this for the 1st round, then I just did a regular wallball and did an extra front squat. w/14lbs medball
Clapping Pushups
For Time: 10:22
A little thing I am doing is...
2 tags
Allow me to re-introduce myself
Hey People,
Since I am new to Tumblr and my wordpress blog is now bunk, let me re-introduce myself. I am Derek Williford Alcott Lippke III, yeah obvious that is a tuurrible (Charles Barkely Voice) lie. I actually don’t have a middle name, but the 1st and last are real.
I started my Crossfit life in March 2010, in foundations like most people, which was me those sore month of my life....
Wordpress is Trash
Since wordpress thinks my blog was a spam/advertising robot and deactivated it, I have moved my efforts to Tumblr. Wordpress can suck my proverbiale….
- CrossFit 4 Life